I often hear that people struggle with turbo trainers or treadmills, because you are on the spot... Not moving forward, not seeing anything different, a stagnant state of being. I however, enjoy moving forward in the present moment without physical displacement.
Exercise always heightens my senses and liberates my mind to wonder freely, which in turn helps me to find that beautiful state of balance between my mind & body.
As I was pedaling away, thinking about everything yet nothing, I noticed a difference in strength between the power I was exerting through each leg. An imbalance that began to irritate me and distract me from my state of bliss, because it wasn't optimal, it wasn't perfect. I began to shift in my saddle, attempting to find that perfect spot that might bring me into a perfect alignment, but this imbalance was telling me something else. That I have a weak side and a strong side. A dominant side and subordinate side.
As it so often happens, one thought leads to another and I began to think about the dualities of life. Every aspect of life I thought of had an opposite counter part. One is generally deemed the positive side, and the other the negative side.
I began brain storming obvious dualities in life:
~ Day/night
~ Young/Old
~ peace/war
~ love/hate
~ hot/cold
~ salty/sweet
~ male/female
~ life/death
~ summer/winter
~ heaven/hell
~ mind/body
~ fire/water
~ high/low
And the list continues infinitely...
I realized that, in order to move forward and evolve, the opposing forces need to be accepted and acknowledged, so that a state of balance between the two poles can be found. So I turned my focus back to the bike and how I could create equilibrium between my left and right side. Suddenly the Yin & Yang symbol flashed before my eyes and I recalled its definition:
"used to describe how seemingly opposite or contrary forces are interconnected and interdependent in the natural world; and, how they give rise to each other as they interrelate to one another".
What I needed to do was use the strength of my dominant side to give rise to my weaker, submissive side. The opposing forces need to interplay so a state of balance could be achieved.
In life, we get too stuck in either the Yin or the Yang state and forget to see everything as a whole. We create positives and negatives, ironically turning positives into negatives because of the imbalance that is crated through giving one force too much power.
I realized that I was giving my strong leg too much power, in effect, allowing my already weaker leg to continue to get weaker. The answer was simple - working on my weakness with my strength could only make me stronger in the long run.
Ultimately balance is about acceptance and realizing that dualities form a whole.
Balance is the true definition of perfection.
